What exactly is heart rate variability? How is it different from measuring heart rate? Read on to know why should you care about HRV..

Physical inactivity has been considered a global pandemic since 2012, and it is estimated that 28% of the world population (1.4 billion people) remain physically inactive.

Vitamin D is significant in maintaining hormonal balance, important for healthy heart and blood vessels, reducing cholesterol, maintaining blood pressure, regulating blood sugar levels, and helps elevate mood.