Dr. Insha Rauf

"Answering the question: Do I need a psychiatrist? Remember: it’s not a sign of weakness, but a show of both strength and humility if you’re willing to reach out for help. Continuing negative behaviors or thought patterns can be detrimental and have long-lasting consequences. Early intervention and a willingness to get a mental health professional’s guidance is the best thing you can do for yourself and your loved ones. The following signs may indicate it’s time to seek professional help: Difficulty regulating emotions or thought patterns Trouble controlling your emotions Unexplained or sudden health issues or physical illness Not performing efficiently or effectively at work school. Sudden changes in sleep patterns or appetite .